Sesame-Crusted Tofu with Spicy Pineapple Noodles

Ingredients

• 4 ounces udon noodles or whole-wheat spaghetti
• 1/3 cup sesame seeds, preferably a mixture of white and black
• 1 tablespoon plus 1 teaspoon cornstarch, divided
• 1/2 teaspoon salt
• 1 14-ounce package extra-firm water-packed tofu, drained
• 4 teaspoons canola oil, divided
• 1 tablespoon minced fresh ginger
• 2 cloves garlic, minced
• 1-2 small dried red chiles, such as Thai, cayenne or chile de arbol
• 8 ounces snap peas, cut in half
• 1 6-ounce can pineapple juice (3/4 cup)
• 2 tablespoons plus 2 teaspoons reduced-sodium soy sauce
• 2 cups diced fresh pineapple
• 2 teaspoons hot sesame oil

Directions

Bring a large saucepan of water to a boil. Cook pasta according to package directions, drain and rinse well under cold water.

Mix sesame seeds, 1 tablespoon cornstarch and salt in a shallow dish. Cut the block of tofu lengthwise into 8 thin “steaks.” Pat dry with a paper towel, and press both sides into the sesame-seed mixture.

Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until golden brown, about 3 minutes per side. Transfer to a plate, cover and keep warm.

Wipe out the pan. Heat the remaining 2 teaspoons canola oil. Add ginger, garlic and chiles and cook, stirring, until fragrant, about 30 seconds. Add snap peas and cook, stirring, until beginning to brown, about 2 minutes more. Add pineapple juice, bring to a boil and cook 2 minutes. Whisk the remaining 1 teaspoon cornstarch and soy sauce in a small bowl until smooth. Add to the pan and cook, stirring, until the sauce is thickened, about 1 minute. Reduce heat to low, add pineapple, sesame oil and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute. Remove the chiles. Serve the noodles with the tofu.

Hot and Sweet Ginger Orange Tofu

Ingredients:
1/2 block of extra-firm tofu, drained and cut into two halves (apparently firm tofu works, too, if that's what you've got!)
1/6 cup freshly-squeezed orange juice
1/6 cup freshly-squeezed lime juice
1/6 cup pure maple syrup
Pinch crushed red pepper
2 garlic cloves, minced
1 tbsp. fresh ginger, peeled and grated
1 tbsp. orange zest
1-1/2 - 2 tsp. canola oil, divided
3/4 cup onion, sliced
1 tbsp. chopped cilantro
1/2 tbsp. reduced-sodium soy sauce
Method:
1. Prepare the tofu by letting it drain, covered in paper towels, for 10-15 minutes. Once drained, cut it up into small cubes (about 3/4-inch in size).
2. Mix together the orange juice, lime juice, maple syrup, red pepper, garlic, ginger, and orange zest.
3. Heat 1 tsp. of the oil in a large skillet or wok over high heat. Add the tofu cubes and stir-fry them until golden.
4. Remove the tofu cubes from the pan and set them aside. Add the onions and the remaining oil to the skillet. Saute about 5 minutes or until the onion is slightly golden and softened. Return the tofu to the pan along with the orange-ginger sauce, cilantro, and soy sauce. Reduce the heat to medium and let the mixture simmer, stirring occasionally, for 15-20 minutes or until the sauce reduces and thickens.
From But Where Do You Get Your Protein?